Home › Caffeine and Osteoporosis (Calcium loss)

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Mon, 2008-02-25 13:30 — mginsberg

A multi vitamin certainly

A multi vitamin certainly helps I take one from GNC that has actually 1000x sometimes more of daily values of just about all the vitamins it's actually much higher in some then others like the B's. I drink coffee almost daily and don't have any problem with my calcium. I use splenda or equal rather then sugar, but i think the vitamins help and are something everyone should be taking to help prevent osteoporosis

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