Coffee and Caffeine FAQ

I don't know a thing about you other than your coffee experience, but the feeling of being confused, paranoid, lost could be a panic attack. If you were under much stress and find yourself breathing heavily, it may well be a little panic attack that your experiencing. I have had an experience like the one I just described and concluded that after a warm hot drink, your body relaxes but your mind is somewhat more active, and coupled with stress (a severe amount! irreconcilable family issues for instance), I panicked. Some time goes by and I have another similar stressful dilemma on my mind and my body starts reacting in a panicky way, but the reactions ceased quickly once I started slowing my breathing and clam myself down. That was when I was sure of having panic attacks.