Coffee and Caffeine FAQ

hi, over the last ten days l have found that rapid detox can cause many and various side effects. hot flushes and tingling being a couple. l have a anxiety history and have recently been learning how the brain works in a complexe manner of psychology. Now that you have had one episode that was physical, the brain will have recorded all the other emotions that went with it. now l have found that, in my case l have to unlearn all the other stuff that goes with the physical symptoms. So when l try to go to sleep l get 'scared' of what could happen if anything. so my suggestion that worked for me is self meditation. Relax all your muscles one by one untill you do go to sleep. Once its worked a few times you will learn a new sleep pattern that doesnt always have to include anxiety. Good Luck!!!!