Home › Caffeine and your metabolism

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Wed, 2009-12-09 02:08 — achu (not verified)

I dont think caffeine

I dont think caffeine suppresses your appetite as well as drinking lots of water.

And drinking coffee to suppress appetite is not a good idea. And it is not very effective for the cause of dieting. You feel full temporarily from the increase of your glucose levels in your blood. But your blood sugar levels will drop sharply, leading to a painful realization that you need another cup of Joe. Your glucose levels are maintained by insulin. Your body will regulate this unless you are a diabetic.

Also coffee and most caffeinated drinks have ALOT of sugar in it. The sugar that you do not use to function will be stored as FAT all over your body.

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