Coffee and Caffeine FAQ

if you only had coffee for lunch for 2 months, you were starving yourself. While you were doing that, you were shutting down your metabolism. Neither are good because you teach your body that you can't be trusted and it will store EVERYTHING you put in your mouth after that, hence gaining the 25 pounds back and a few more for safety, in case you do it again. Do yourself a favor, keep having coffee, but have 5 small meals a day that have protein in them as well as a veggie at each meal, and starchy carbs 2-3x a day. Oh, and 2 pieces of fruit and half your body weight in ounces of water and TRUST me, you will lose weight and keep it off! (No cutting out food groups either!) Just think about how our great grandparents ate before all the processed junk!