Coffee and Caffeine FAQ

Last month I stopped drinking all caffeine to help me with my diet and exercise program. It was more of a challenge then I was expecting it to be. After just 3 days off of morning coffee I had a very severe headache that lasted days at a time and shakes from the withdrawal. I found drinking around 10 bottles of fresh water helped a lot and Gatorade to refill my body from working out. It was a rough month but now after being off I have seen major improvements in my workout and I am gaining muscle even faster.