Coffee and Caffeine FAQ

Hi! I suffer from constipation also and after telling this to my fiance he told me that he drinks one Coca-Cola a day and it keeps him regular. I have tried this when I get really constipated and I think he's right, I think it helps me to occasionally drink a Coca-Cola. I also enjoy Kellogg's All-Bran Fiber Drink Mix. They make Pink Lemonade and Iced Tea. I don't know about the caffeine content in either, but they do have 10g of Fiber per serving (40% DV). As for the body pain, I have no suggestions. I used to work out at a gym - basically just run on a tread mill and do curl-ups, but I think that also helped with my constipation and maybe it would help with the muscle pains to get them nice and stretched out every day.