Coffee and Caffeine FAQ

4-8 shots will make you high as a kite and therefore believe that you are full of energy and healthy. Meanwhile precious Calcium is being leached from your bones, more than you can keep up with in pills (supplements). My grandfather went to his grave with bad osteoporosis from drinking 4-5 cups of coffee/day since age 18.

I love coffee but I drink decaf and only a few times per week, occasionally I splurge and have a 1/4 reg (it tastes so good!). I quite regular when I was told I was getting breast lumps from the caffeine at AGE 19! Cut it with 1/4 decaf per week until it's all decaf and it's not a bad transition.

-I come from a scientific nutritional background BTW BS, MS, HHC, AADP -etc