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Help on how to get off caffeine

Viv

Great to see you're doing well and off caffeine for some time. I'm really struggling to get off it. I've got myself in this weird mindset where I think I have to stop cold turkey, yet within half a day of starting I start to feel so bad I go straight back on it and then the cycle repeats ad infinitum.

Can you offer any advice/experience on how you got off it ?

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