I've had migraines for most of my adult life, 20+ years. I discovered about 8 years ago that caffeine was a trigger. I had been having lots of coffee for several years, my cup was never empty. I then quit cold turkey and was very ill, vomiting and migraine (the worst part of the headaches last for a day and half, then have minor headache for two more days). I really like a hot beverage in the morning, and have slipped back into drinking coffee at least two times. Each time I was ill, on one occasion vomiting again. I believe that now I am hypersensitive to coffee. If I have a coffee half-caff more than two days in a row, I will get a major headache. I have struggled controlling my caffeine intake as it is so many things. When I stay away from coffee I am migraine free.
I am searching for a hot caffeine free drink to have in the morning. One side benefit is that I have very few dental problems now, I have completely stop drinking soft drinks, typically have water.
Joe
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