Coffee and Caffeine FAQ

A number of years ago I quit caffeine as many others have. I "faded" but a little quickly and my headaches only lasted a few days. I know that these symptoms do vary.

At first I was very distressed that I was very tired after taking out my normal caffeine intake. I wondered how I would ever manage to much if I remained so tired. To my surprise, after a couple weeks I found that not only did my energy levels returned to normal, but, without caffeine, I actually had more energy that I had when I was drinking two or three sodas at a time.

I am not sure if this is consistent with others, but if you notice that your energy levels are down after being off of caffeine, stick with it!