Home › How can I cut my caffeine intake?

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Mon, 2007-06-04 12:32 — Anonymous (not verified)

Quitting the Caffeine

I quit drinking caffeine once and I did it cold turkey. It took 2 weeks for the headaches and fatigue to go away. I was tired of the incoveniance of always trying to get my morning coffee and when I quit It made my life so much easier. Their was an extra 30-60 minutes a day I didn't have to worry about getting a fix. I only made it 6 months and I slowly started drinking caffeine again, before I knew it, I was drinking coffee everyday again.

I have since tried to cut back by drinking green tea, but I ended up drinking green tea all day long and not drinking an ounce of water. I always felt dehydrated and the need for more green tea was once again becoming an inconveniance.

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